How to Make Sure They’re Eating Right
Making sure your teen is eating right is essential for their development. A healthy diet can help them grow up strong and healthy, and give them the energy they need to succeed in school and beyond. We will discuss some of the best ways to make sure your teen is getting the nutrients they need. We’ll also provide tips on how to handle picky eaters! Make sure to alwasy have healthy snacks for teens in your home!
The first thing you should do is make sure your teen is getting enough calories. For boys, they need between 2500 and 3000 calories a day. For girls, they need between 2000 and 2400 calories a day. If your teen is very active, they may need even more. To find out how many calories your teen needs, you can use this calculator from the U.S. Department of Agriculture (USDA).
Another important nutrient for teens are proteins. Proteins are essential for muscle growth and development. Teens need about 0.36 grams of protein per pound of body weight every day. So if your son weighs 150 pounds, he would need 54 grams of protein each day. You can get protein from meats, poultry, fish, eggs, dairy, beans, and nuts.
Fats are also important for teens. They help the body absorb vitamins and minerals, and they provide energy. The USDA recommends that teens get 25-35% of their daily calories from fat. So if your teen is eating 2000 calories a day, they should be getting about 50-70 grams of fat each day.
Teens also need plenty of fiber. Fiber helps with digestion and can lower cholesterol levels. Teens need about 14 grams of fiber for every 1000 calories they eat. So if your teen is eating 2000 calories a day, they would need 28 grams of fiber each day. Good sources of fiber include fruits, vegetables, whole grains, and beans.